High-Protein Smoothie Recipes

High-Protein Smoothie Recipes with 30g of Protein

Kickstart your day with our delicious, high-protein smoothies—perfect for busy mornings when you need a quick and nourishing boost.

Each recipe packs about 30g of protein to fuel your body and support muscle recovery.

Peanut Butter Banana

Smoothie

Ingredients:

1 large ripe banana

2 tablespoons peanut butter

1 cup unsweetened almond milk

1 scoop (about 30g) vanilla whey protein powder

Preparation:

Blend all ingredients until smooth. This classic combination not only tastes great but helps keep you full and satisfied.

Very Berry Boost

Protein Smoothie

Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries)

1 cup Greek yogurt (plain, non-fat)

1 tablespoon chia seeds

1 scoop (about 30g) vanilla or berry-flavoured protein powder

Water or milk to desired consistency

Preparation:

Combine all ingredients in a blender and mix until you achieve a smooth consistency. Enjoy the antioxidant-rich berries and protein-packed Greek yogurt that contribute to muscle repair and growth.

Green Warrier

Protein Smoothie

Ingredients:

1 cup spinach or kale, tightly packed

½ avocado

1 small banana

1 scoop (about 30g) vanilla or un flavoured protein powder

1 cup coconut water

Preparation:

Place all ingredients in a blender and process until smooth. This nutrient-dense smoothie is excellent for hydration and provides a full serving of greens along with your protein.

These high-protein smoothies are easy to make, incredibly nutritious, and deliciously satisfying. Perfect for a post-workout refresh or a quick breakfast, they'll keep you energised throughout your day. These recipes are customisable, so feel free to experiment with different ingredients to suit your taste preferences.

Why Choose High-Protein Smoothies?

Wellness:  

Protein is essential for muscle repair and growth, making it a crucial component of a well-balanced diet. By incorporating high-protein smoothies into your routine, you can support your fitness goals and overall wellness.

Convenience:  

Smoothies are a convenient and quick option for a post-workout snack or an on-the-go meal. With just a few minutes of preparation, you can have a satisfying and nutrient-packed drink ready to enjoy.

Nutrient-Rich:  

Packed with vitamins, minerals, and antioxidants, these smoothies are not only high in protein but also rich in essential nutrients that your body needs to thrive.

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